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You need to be mindful of the quality of food youre eating, including adequate protein intake and be sure to participate in strength training 2-3 times per week to maintain your weight. In women, certain underlying conditions affecting the pelvic organs sometimes lead to weight gain, too

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Consider alternative weight loss treatments for a more holistic approach

A Cochrane systematic review of 11 trials examined magnesium supplementation for muscle cramps, finding a generally favorable safety profile across different populations (PMID: 32956536)

Studies commonly focus on sustained exposure over set durations to evaluate changes in adipose tissue handling without endocrine disruption